Information Overload

I decided to write this because it has been on my mind for some time. We live in a world swimming with information. Every day we read books, watch videos, listen to talks, scroll through posts, and absorb opinions, theories, warnings, and explanations. Historical timelines. Spiritual frameworks. Health advice. Political news. The flow never stops.

At some point, you have to ask: when is it enough?

Even when you are selective, choosing what you think are the right platforms, authors, or thinkers, how does the information truly serve you in a way that empowers, elevates, and improves your experience in this plane of reality? In a way that helps you think clearly, act wisely, or make your day better? If it does not, it just ends up cluttering your mind, leaving your thoughts scattered and your energy drained. Ultimately distracting you from all that really matters, staying present and living your life in an embodied, visceral way.

The distraction never ends. Even in seemingly “awakened” communities, I see people narrowing their entire focus into specific topics. Digital IDs. Constant warnings about dark occult forces. Endless commentary on politics, psyops, alien narratives, dimensional threats, and whatever the next fear-based storyline happens to be. I understand why these topics exist and the background behind them. But the real issue is not whether the information is true. The issue is how it is being lived.

Take a topic like digital ID. Yes, it is entering our experience, and most people are against it. The real question is how you deal with something like this in your own life when it appears. The first step is simple. You do not comply. You do not participate. You do not give your consent. But that is not what most people do. Instead, they feed their energy into it. They post about it. They argue. They declare war against it. A war is sustained attention and emotional investment. Attention feeds what you claim to oppose.

If something enters your personal reality that you do not want, the most effective response is not fixation. It is non-participation. Do not focus on it. Do not carry it. Do not give it your nervous system.

If it eventually shows up in your life as a concrete requirement or decision point, then you deal with it directly, in real time. Until then, living mentally and emotionally inside a future that has not arrived is counterproductive. If you cannot control something, feeding it your energy only drains you. Handle only what is in front of you, and continue living your day.

What I see instead is people hovering over these topics all day long. Regurgitating the same warnings, the same fears, the same talking points over and over again. They wake up, feed their energy into it, carry it throughout the day, and go to bed having lived almost none of their actual life. Then people wonder why their lives don’t change.

The same applies to politics, psyops, alien narratives, and endless speculation about what is really going on behind the scenes. I am aware of these things. Awareness does not require obsession. I do not feed my energy into them because there is no practical application for me. If there are aliens, fine. Now what? What am I supposed to do with that information today that improves the quality of my experience?

At some point, you have to ask yourself a simple question: what am I actually supposed to do with all of this information? This is what people do not stop to question. They are so busy consuming information that does not serve them that their entire 24 hours are gone. Energy scattered. Attention fragmented. Nervous system overstimulated. And nothing meaningful embodied.

Most of the information in the world has nothing to do with your personal reality. Yet people feed their attention into it. They scroll, post, argue, and react. By the end of the day, their energy is gone. Their nervous system is overloaded. They have reacted in ten different ways to events they cannot control. These events do not touch their life directly. They have wasted their time and their energy. Meanwhile, the life they actually live gets ignored, because they are distracted by things that have no beneficial effect on their day.

Think about it. A day has 24 hours. If you sleep eight, you have 16 left. How you spend those 16 hours shapes everything – your energy, your mood, your health, and the quality of your life. What you allow into your mind determines where your attention goes and what you carry through your day.

For me, this is where the line gets drawn. Keep your energy close. Do not pour it into places that do not serve your life. We are living in a world that is constantly pulling at our attention from a hundred different directions, most of which have nothing to do with us.

If you do not guard your energy, it will be drained by things that give nothing back.

This is why I wake up each day asking a very simple question. What am I doing today to improve the quality of my day?

Not the world. Not the system. Not the future. My day.

At some point in your journey, once you understand the foundational mechanics behind how this world operates, going deeper becomes unnecessary. Psyops. Mainstream narratives. Control systems. Once you see how they work, you do not need to keep revisiting them. Whether it is digital ID, climate narratives, veganism, NASA, the medical system, pharmaceutical dependency, financial systems, the education system, or even the occult, the pattern is the same. Once you understand the structure and purpose behind these narratives, continuing to occupy your mind with them adds nothing to your life. It does not improve your day. It does not improve how you live. It only keeps your attention locked outside your personal reality.

I am here as an immortal soul experiencing this reality through a physical body. This life is the environment I move through to learn, mature, and refine myself.

My task is not to chase every illusion, distraction, or deception in the world. My task is to see through them, strip them away, and stay oriented inside my own life.

I am here to navigate this reality well, to learn my lessons, to mature my soul through lived experience, and to grow into what comes next, while helping others who are walking this path alongside me. That requires presence. It requires discipline. It requires attention directed inward and into daily life, not scattered across narratives that do nothing for my development.

That is the standard I use now. If something does not enrich my daily existence, I do not carry it. I do not feed it. I let it go. Because in the end, you only ever have this day. How you spend your energy inside it determines whether you are progressing or just repeating the same day over and over again. I sincerely hope you use it well.

If my writing resonates with you, it is because I am applying these same standards to my own life first. It is my hunger, my curiosity to understand life itself, to focus on what actually matters, to act in ways that improve my daily experience, and to refine how I think, eat, move, and respond, that drives everything I do. That focus and refinement naturally express themselves through my writing, and when it helps others live their days more intentionally, it is a natural outcome of living this way.

If you find value in this work and the way it helps you navigate your life, choosing to support me allows me to keep doing it without pressure. It gives me the space to live fully, refine my understanding, and share insights naturally, in ways that I hope continue to serve others. If that matters to you, even a small gesture of support is deeply appreciated.

Thank you for walking this path with me.

Your Rebel With A Cause ★ Stella Young